7 Evidence-Based Health Benefits of Kombucha

1. Kombucha contains probiotics

2. Kombucha may provide the benefits of green tea 

3. Kombucha may benefit liver health 

4. Kombucha may kill harmful bacteria 

5. Kombucha may reduce heart disease risk 

6. Kombucha may help manage type 2 diabetes 

7. Kombucha may help protect against cancer 

The bottom line 

Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.