10 points to know about kombucha health benefits and risks

10.Probiotics: Kombucha is a fermented tea drink that contains probiotics, which are live bacteria that can improve gut health. Probiotics can help with digestion, boost the immune system, and may even reduce the risk of some chronic diseases 

9.Antioxidants: Kombucha is also rich in antioxidants, which can help protect cells from damage and may reduce the risk of chronic diseases such as heart disease and cancer. 

8. May Aid Digestion: The probiotics in kombucha may help improve digestion by breaking down food and reducing bloating and gas. 

7.May Boost Immune System: The probiotics in kombucha may also help boost the immune system by fighting off harmful bacteria and viruses. 

6.May Help with Weight Loss: Some studies suggest that kombucha may help with weight loss by increasing metabolism and reducing appetite. 

5. Limited Scientific Evidence: While there is some evidence to support the health benefits of kombucha, more research is needed to confirm these benefits. 

4 Can Cause Side Effects: Kombucha can cause side effects such as stomach upset, nausea, and vomiting. It may also interact with certain medications. 

3. Unsafe for Some People: Kombucha is not safe for everyone, including pregnant or breastfeeding women, people with weakened immune systems, and people with certain medical conditions. 

2. Can Be High in Sugar: Some kombucha brands can be high in sugar, which can be harmful to your health. 

1.Risk of Contamination: Kombucha that is brewed at home or from unreliable sources may be contaminated with bacteria or mold, which can be harmful.